While sticking to a schedule is something to strive for, real life often requires flexibility.

Bedtime mode is available on all devices with Digital Wellbeing and parental controls settings. And if you need a few more minutes, you can pause Bedtime mode without needing to adjust your schedule. You can also add Bedtime mode to your phone's Quick Settings panel to instantly turn it on or off with a single tap. Based on your bedtime schedule, you can choose to have it turn on automatically or after your phone is plugged in to charge.

We’ve now made it easier to customize how and when you turn on Bedtime mode. Grayscale fades the colors on your phone to black and white to reduce the draw from enticing colors that keep you up. While Bedtime mode is on, it uses Do Not Disturb to silence calls, texts and other notifications that might disturb your sleep. With Bedtime mode, formerly known as Wind Down in the Digital Wellbeing settings, your Android phone can stay dark and quiet while you sleep. Turn on Bedtime mode to limit interruptionsĪ dark, quiet environment can help with falling and staying asleep. Today we’re sharing a few tips and new bedtime tools to help you get better and more restful sleep. At Google, we believe that technology should improve life, not distract from it–including your sleep. In fact, there’s been a rise in sleep-related searches like “ insomnia” and “ can’t sleep,” which reached all-time highs in April and May. Right now, those of us who no longer commute and are staying close to home may be able to sleep in, but how well and how much we’re sleeping can still be a struggle. With sleep, the quality is just as important as the quantity.

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